Discover our new video series for the BikingMan Academy “Preparing for Ultracycling” developed to assist you in this crucial and recurring stage of preparing for ultra-distance by bike. Thanks to Adeline, we will cover key subjects of the preparation, starting, in this first episode, with the importance of FTP and physiological tests to better understand and understand her body. An essential tool for better progress and more calmly.
Watch all the available episodes to develop your knowledge on a variety of subjects, which will allow you to be better prepared to face the many situations that ultracycling offers:
Episode 1: FTP and physiological tests for ultra distance
Watch Episode 1
Episode 2: How to plan your training for ultra distance
Watch Episode 2
Episode 3: The interest of hometrainer for ultra-distance
Watch Episode 3
Episode 4: Muscle building
Watch Episode 4
Episode 5: How to manage an injury in ultra distance?
Watch Episode 5
Find the next episodes of this series on our Youtube channel, 1 new episode available each week (Don’t forget to subscribe so as not to miss an episode).
See you on Our Youtube channel.
Until the next episode is released, why not continue to prepare yourself for ultracycling by resuming your reading of the BikingMan Academy
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