If you are reading this article, it’s because you want to take on the challenge of the BikingMan. Congratulations, you are officially completely crazy ! More seriously, I am delighted that you are interested in the world ultracycling championship.

Essential Tips to Get Started :

Visit the BikingMan Website

Your adventure begins on the BikingMan website. Check the race calendar and identify the events that interest you. Make sure to verify which races are still open for registration, as spots fill up quickly.

Key Points to Check :

1. • Locations of starts and finishes.
   • Total distance and elevation gain.
   • Presence of gravel segments.
   • Availability of bibs.

Create Your Participant Profile

Before you can register for a race, it is imperative to create a user space on the BikingMan dashboard. Fill in all the required information to complete your profile 100%. This step is crucial as it allows us to collect essential information, particularly for emergency contacts.

Register for a Race

Once your profile is complete, you can proceed to register for the race of your choice. Here are the important steps to follow:

1. • Cancellation Insurance: Decide if you need cancellation insurance, offered in partnership with Assur-Connect.
   • Race Contract: Download, read, and understand the race contract before finalizing your registration.
   • Registration: If registering as a duo, make sure to know your teammate’s email address to invite them to join your team.

Mandatory Documents

Several documents are required to validate your registration:

1. • Medical Certificate: A model is available for download.
   • Sworn Statement: Detail your sports history and motivation for participating in the event.
   • Insurance Certificate: Necessary in case of an accident or repatriation.
   • GPS Tracker Deposit: An expensive piece of equipment that requires a guarantee.

Race Manual

Available generally 3 months ahead of your race, the race manual gathers plenty of essential information for you to get well prepared for the event (logistics, communication groups, deals with our partners etc.). Accessible though the toolbox in the detail of your registration, read it carefully.

Use Available Resources

BikingMan offers a vast knowledge base :

1. • Website and YouTube Channel: Tutorials, race films, participant stories, and ultracycling advice.
   • “Academy” Page: Rich in information on race preparation and strategy.

Engage with the Community

The BikingMan community is a supportive family. Join the Facebook and Strava groups to exchange with other participants. These groups are a wealth of information and practical advice on equipment, gear choices, and more.

Practical Tips for Success

• 1. Early Planning: Check the calendar and register early.
  2. Complete Profile: Ensure your user space is 100% complete.
  3. Proper Documentation: Prepare and submit all required documents in advance.
  4. Course Study: Familiarize yourself with the course and checkpoints.
  5. Accommodation Booked: Reserve your accommodations early via partner hotels.
  6. Use Resources: Take advantage of available videos and articles.
  7. Engage Online: Participate in discussions on social networks.
  8. Adequate Training: Adapt your training to the race conditions.
  9. Positive Mindset: Prepare mentally to overcome challenges.

Preparing for the BikingMan requires time, commitment, and rigorous organization. Follow these steps and tips to optimize your chances of success. The BikingMan team is here to support you throughout this adventure. We look forward to seeing you on the starting line with a smile and unwavering motivation.

Good luck with your preparation and see you soon at a race village!

Find us on:

• Website : bikingman.com
• Instagram : bikingman_ultra
• Facebook : bikingmanultra
• Strava : / strava  

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The France TV 2025 report

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Participating in ultradistance cycling events, requires rigorous and well-structured preparation. Using a home trainer (or indoor bike / turbo trainer) proves to be an indispensable tool for athletes looking to maximize their training, especially during the winter or when time constraints arise.

The benefits of Home Trainer in ultracycling training

Advantages of the Home Trainer

Efficiency and specificity of training: The home trainer allows for highly specific and focused training sessions. You can target precise aspects of your physical condition, such as endurance, strength, or pedaling cadence, without the interruptions and terrain variations found outdoors. Short sessions of one hour on a home trainer can be extremely productive through concentrated high-intensity intervals or specific exercises.

Year-round training: In winter, weather conditions can make outdoor training difficult or even dangerous. The home trainer provides a safe and effective alternative, allowing you to maintain a regular and structured training program despite the cold, rain, or snow. This ensures continuity in your preparation and avoids prolonged interruptions.

Adaptation to course profiles: For those living in flat regions, the home trainer allows simulation of climbs and descents through specific programs or accessories like gradient simulators. You can thus prepare for hilly races even if your local environment doesn’t provide the necessary terrain.
Weather independence: Training on a home trainer means not being dependent on weather conditions. You can plan your sessions without worrying about rain, wind, or snow, allowing for better regularity and steady progress.

Improvement of pedaling technique: The home trainer provides an ideal setting for working on pedaling technique. Specific exercises like single-leg pedaling improve the efficiency and fluidity of your pedal stroke, resulting in better energy economy during ultradistance races.

Integrating the Home Trainer into your training

Seasonal planning:

In winter: Use this period to strengthen your base. Integrate two to three home trainer sessions per week, focusing on endurance, strength, and pedaling technique.
Pre-season: Reduce sessions to one or two per week to maintain gains while gradually increasing outdoor rides.

Types of sessions:

High-Intensity Interval Training (HIIT): These sessions improve your power and ability to sustain intense efforts, essential in races

Strength sessions: Simulate climbs by increasing resistance to develop cycling-specific muscle strength.

Technical work: Focus on cadence exercises, single-leg pedaling, or sprint simulations to enhance your technique and efficiency.

Dynamic stretching: Perform dynamic stretches before each session to prepare your muscles for exertion.

Static stretching: After training, perform static stretches to improve flexibility and prevent muscle soreness.

Comparison between Home Trainer and outdoor training

Effective pedaling time: On a home trainer, there’s no coasting, so every minute spent on the device is a minute of effective work. One hour on a home trainer often equals 1.5 to 1.75 hours of outdoor cycling due to the continuous effort.
Goal adaptation: Do not make a direct transfer of time spent outdoors to the home trainer. If your goal is six hours of cycling per week, you can reduce this to four hours on the home trainer by focusing on high-quality sessions.

The home trainer is a valuable asset for any ultradistance athlete. It allows for effective, structured, and regular training regardless of external conditions. By integrating specific and well-planned sessions, you can improve your strength, endurance, and pedaling technique, preparing optimally for your ultradistance challenges.

Use this time to refine your skills and increase your resilience, transforming every minute spent on the home trainer into a step closer to achieving your ultradistance goals.

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• Instagram : bikingman_ultra
• Facebook : bikingmanultra
• Strava : / strava  

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