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	<title>News Archives - BikingMan</title>
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	<description>BikingMan Ultra Marathon Cycling Races</description>
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		<title>Les Géants du Sud &#8211; The film of BikingMan Alpes-Maritimes 2026</title>
		<link>https://bikingman.com/en/les-geants-du-sud-the-film/</link>
		
		<dc:creator><![CDATA[David Styv]]></dc:creator>
		<pubDate>Mon, 06 Jul 2026 11:33:16 +0000</pubDate>
				<category><![CDATA[France-en]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Alpes-Maritimes]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[resume]]></category>
		<category><![CDATA[Stories]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">https://bikingman.com/?p=68072</guid>

					<description><![CDATA[<p>Les Géants du Sud For its 6th edition, BikingMan Alpes-Maritimes revisited familiar territory to serve up a brand-new recipe. The route features the &#8220;Giant of Provence&#8221; and the summit of La Bonette, alongside the Pontis, Noyer, and Homme Mort passes—among many others—before heading toward Sainte-Victoire and the Buis or Valberg passes via Péone. It is [&#8230;]</p>
<p>Cet article <a href="https://bikingman.com/en/les-geants-du-sud-the-film/">Les Géants du Sud &#8211; The film of BikingMan Alpes-Maritimes 2026</a> est apparu en premier sur <a href="https://bikingman.com/en">BikingMan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Les Géants du Sud</strong></p>
<p>For its 6th edition, BikingMan Alpes-Maritimes revisited familiar territory to serve up a brand-new recipe. The route features the &#8220;Giant of Provence&#8221; and the summit of La Bonette, alongside the Pontis, Noyer, and Homme Mort passes—among many others—before heading toward Sainte-Victoire and the Buis or Valberg passes via Péone. It is a unique and unforgettable succession of climbs—a feast for the eyes and a test for the legs—representing a true challenge for any cyclist!<br />
Immerse yourself in the adventure experienced by BikingMan Alpes-Maritimes participants through these images, showcasing both the 500km and gravel course options—each offering equally stunning scenery and demanding challenges.<br />
&nbsp;</p>
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								<a href="#Yd2cTawaAmI" class="yotu-video ytef-float" data-videoid="Yd2cTawaAmI" data-title="BIKINGMAN Les Géants du Sud FILM OFFICIEL - Alpes-Maritimes" title="BIKINGMAN Les Géants du Sud FILM OFFICIEL - Alpes-Maritimes">
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														<img decoding="async" class="yotu-video-thumb" src="https://i.ytimg.com/vi/Yd2cTawaAmI/sddefault.jpg" alt="BIKINGMAN Les Géants du Sud FILM OFFICIEL - Alpes-Maritimes">	
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											<h3 class="yotu-video-title">BIKINGMAN Les Géants du Sud FILM OFFICIEL - Alpes-Maritimes</h3>
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<p>&nbsp;</p>
<h3><strong>The BikingMan season resumes in just a few days: </strong></h3>
<p>&nbsp;</p>
<h4><em> BikingMan AURA #6</em></h4>
<p>Starting from Albertville for the first time and featuring two road formats—500 km and 1,000 km—the BikingMan AURA takes center stage on July 19 with back-to-back starts for the BikingMan and Half events. Highlights of the route include the Grand Colombier, the Vercors and Chartreuse massifs, and plenty of surprises in the heart of the Alps.</p>
<p><a class="Lnk Lnk01" href="/livetracking/" target="_blank" rel="noopener">Follow the race LIVE <span class="Snd"><em>BikingMan AURA 2026</em></span></a></p>
<p>&nbsp;</p>
<h3><em> The Return of the Myth</em></h3>
<p>Absent from the BikingMan calendar since 2019, the IncaDivide—that legendary adventure in the Peruvian Andes—is making a comeback for an epic journey that promises to be truly spectacular. Starting in Urubamba, just a stone&#8217;s throw from the historic city of Cusco, the route will take participants into the majestic, towering Andes mountains, with sections reaching altitudes of over 5,000 meters. Spanning nearly 1,200 km, the course offers the chance to experience an unparalleled, colossal adventure: <a href="/en/incadivide-2026-en/" target="_blank">IncaDivide</a>.</p>
<p><a class="Lnk Lnk01" href="https://dashboard.bikingman.com/en/course/" target="_blank" rel="noopener">Embark on <span class="Snd"><em>the BikingMan adventure</em></span></em></span></a></p>
<p>&nbsp;<br />
<strong>Follow us on :</strong></p>
<ul>
<li><em>Website </em>: <a href="https://bikingman.com" target="_new" rel="noreferrer noopener">bikingman.com</a></li>
<li><em>Instagram</em> : <a href="https://www.instagram.com/bikingman_ultra" target="_new" rel="noreferrer noopener">bikingman_ultra</a></li>
<li><em>Facebook</em> : <a href="https://www.facebook.com/bikingmanultra" target="_new" rel="noreferrer noopener">bikingmanultra</a></li>
<li><em>Strava</em> : <span class="yt-core-attributed-string--link-inherit-color" dir="auto"><span class="yt-core-attributed-string--highlight-text-decorator" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" href="https://www.strava.com/clubs/192597" target="_blank" rel="nofollow noopener" aria-label="Strava Channel Link: strava">/ strava  </a></span></span></li>
</ul>
<p>Cet article <a href="https://bikingman.com/en/les-geants-du-sud-the-film/">Les Géants du Sud &#8211; The film of BikingMan Alpes-Maritimes 2026</a> est apparu en premier sur <a href="https://bikingman.com/en">BikingMan</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>BikingMan Morocco 2026 &#8211; The film</title>
		<link>https://bikingman.com/en/bikingman-morocco-2026-the-film/</link>
		
		<dc:creator><![CDATA[David Styv]]></dc:creator>
		<pubDate>Fri, 12 Jun 2026 14:54:26 +0000</pubDate>
				<category><![CDATA[blog-en]]></category>
		<category><![CDATA[France-en]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Maroc]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[resume]]></category>
		<category><![CDATA[Stories]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">https://bikingman.com/?p=67768</guid>

					<description><![CDATA[<p>The magic of Morocco Its diverse landscapes, unique atmospheres, secluded trails leading to incredible geological formations, and unparalleled greenery complete the picture. The 2026 edition was a spectacle from start to finish, both on road and gravel, and an unforgettable experience for all participants, who left with their heads full of memories. And to further [&#8230;]</p>
<p>Cet article <a href="https://bikingman.com/en/bikingman-morocco-2026-the-film/">BikingMan Morocco 2026 &#8211; The film</a> est apparu en premier sur <a href="https://bikingman.com/en">BikingMan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>The magic of Morocco</strong></p>
<p>Its diverse landscapes, unique atmospheres, secluded trails leading to incredible geological formations, and unparalleled greenery complete the picture. The 2026 edition was a spectacle from start to finish, both on road and gravel, and an unforgettable experience for all participants, who left with their heads full of memories.</p>
<p>And to further awaken the senses, it&#8217;s time to (re)immerse yourself in these Moroccan atmospheres with the BikingMan Morocco 2026 film. 22 minutes suspended in time, yet 100% at the heart of BikingMan Morocco.<br />
Breathe! And enjoy!</p>
<p>&nbsp;</p>
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								<a href="#N6YQTBIfNf8" class="yotu-video ytef-float" data-videoid="N6YQTBIfNf8" data-title="MAROC, Royaume des lumières FILM OFFICIEL BikingMan MAROC" title="MAROC, Royaume des lumières FILM OFFICIEL BikingMan MAROC">
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											<h3 class="yotu-video-title">MAROC, Royaume des lumières FILM OFFICIEL BikingMan MAROC</h3>
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<p>&nbsp;</p>
<h3><strong>The BikingMan season resumes this weekend: </strong></h3>
<p>&nbsp;</p>
<h4><em> BikingMan Corsica #9</em></h4>
<p>After this fabulous week of ultracycling in the land of light, it&#8217;s time to return to Corsica for three exceptional races: the 1000km will offer an even more refined course and a near-complete tour of the Isle of Beauty, showcasing its most exclusive charms. The Half and 555km formats will offer a South-to-North crossing experience, partially gravel for the 555km and 100% road for the Half, once again featuring the breathtakingly beautiful landscapes of Corsica.<br />
Three formats, nearly 450 participants in total.</p>
<p><a class="Lnk Lnk01" href="/livetracking/" target="_blank" rel="noopener">Follow the livetracking of <span class="Snd"><em>BikingMan Corsica 2026</em></span></a></p>
<p>&nbsp;</p>
<h4><em> The Alps are coming soon!</em></h4>
<p>At the end of June, starting in Valberg, the South of France will be in the spotlight. From the Alpes-Maritimes region, nestled in the Valberg resort, you&#8217;ll find the three formats of the 2026 BikingMan: 1000km road, Half 500km road, and 555km Gravel, with three brand-new routes. The 1000km race features the return of the Giant of Provence, Mont Ventoux, and, of course, the legendary Col de la Bonette. If you too want to take on the most iconic passes of the Alps, it&#8217;s not too late to join the adventure and choose the format that suits you best. <a href="/en/alpesmaritimes-2026-en/" target="_blank">Alpes-Maritimes</a>.</p>
<p><a class="Lnk Lnk01" href="https://dashboard.bikingman.com/en/course/" target="_blank" rel="noopener">Embark on the <span class="Snd"><em>BikingMan adventure</em></span></a></p>
<p>&nbsp;<br />
<strong>Follow us on :</strong></p>
<ul>
<li><em>Website </em>: <a href="https://bikingman.com" target="_new" rel="noreferrer noopener">bikingman.com</a></li>
<li><em>Instagram</em> : <a href="https://www.instagram.com/bikingman_ultra" target="_new" rel="noreferrer noopener">bikingman_ultra</a></li>
<li><em>Facebook</em> : <a href="https://www.facebook.com/bikingmanultra" target="_new" rel="noreferrer noopener">bikingmanultra</a></li>
<li><em>Strava</em> : <span class="yt-core-attributed-string--link-inherit-color" dir="auto"><span class="yt-core-attributed-string--highlight-text-decorator" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" href="https://www.strava.com/clubs/192597" target="_blank" rel="nofollow noopener" aria-label="Strava Channel Link: strava">/ strava  </a></span></span></li>
</ul>
<p>Cet article <a href="https://bikingman.com/en/bikingman-morocco-2026-the-film/">BikingMan Morocco 2026 &#8211; The film</a> est apparu en premier sur <a href="https://bikingman.com/en">BikingMan</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>La montagne dans la mer &#8211; the film of the BikingMan Corsica 2026</title>
		<link>https://bikingman.com/en/la-montagne-dans-la-mer-the-film-of-the-bikingman-corsica-2026/</link>
		
		<dc:creator><![CDATA[David Styv]]></dc:creator>
		<pubDate>Fri, 12 Jun 2026 14:11:13 +0000</pubDate>
				<category><![CDATA[blog-en]]></category>
		<category><![CDATA[Corsica-en]]></category>
		<category><![CDATA[Corsica]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[resume]]></category>
		<category><![CDATA[Stories]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">https://bikingman.com/?p=67765</guid>

					<description><![CDATA[<p>Under the spell of Corsica Year after year, this magical island continues to enchant and captivate the intrepid hearts of those who come to discover it. Its majestic mountains rising from the sea, its countless perched villages instantly seducing you, its splendid cape inviting you to return time and again. Corsica is a truly unique [&#8230;]</p>
<p>Cet article <a href="https://bikingman.com/en/la-montagne-dans-la-mer-the-film-of-the-bikingman-corsica-2026/">La montagne dans la mer &#8211; the film of the BikingMan Corsica 2026</a> est apparu en premier sur <a href="https://bikingman.com/en">BikingMan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Under the spell of Corsica</strong></p>
<p>Year after year, this magical island continues to enchant and captivate the intrepid hearts of those who come to discover it. Its majestic mountains rising from the sea, its countless perched villages instantly seducing you, its splendid cape inviting you to return time and again. Corsica is a truly unique territory, especially for embarking on a cycling adventure, and this year was spectacular. With three formats (1000km road, Half road, and 555km gravel), the event attracted over 400 participants. It is to pay tribute to them, and also to this incredible island, that we are sharing with you today the BikingMan Corsica 2026 film, a rich and emotional compilation of these epic adventures.</p>
<p>&nbsp;</p>
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								<a href="#XFiy-ivVh0o" class="yotu-video ytef-float" data-videoid="XFiy-ivVh0o" data-title="Corsica, la montagne dans la mer BIKINGMAN FILM Officiel" title="Corsica, la montagne dans la mer BIKINGMAN FILM Officiel">
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											<h3 class="yotu-video-title">Corsica, la montagne dans la mer BIKINGMAN FILM Officiel</h3>
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<p>&nbsp;</p>
<h3><strong>The BikingMan season resumes this weekend: </strong></h3>
<p>&nbsp;</p>
<h4><em> BikingMan Alpes-Maritimes #6</em></h4>
<p>After eight days spent under the spell of Corsica, it&#8217;s time for the Alps and their legendary mountain passes. The 2026 route welcomes back the Giant of Provence, Mont Ventoux, and promises a new course rich in breathtaking sceneries, including the inevitable Cime de la Bonette. This 2026 edition will also offer two brand-new routes: Half and 555, the latter featuring a truly exceptional gravel section: the Haute Route du Sel!</p>
<p><a class="Lnk Lnk01" href="/livetracking/" target="_blank" rel="noopener">Follow the livetracking of<span class="Snd"><em>BikingMan Alpes-Maritimes 2026</em></span></a></p>
<p>&nbsp;</p>
<h4><em> AURA in July</em></h4>
<p>For the first time starting in Albertville, the BikingMan AURA also marks the return of a legendary mountain pass: the Grand Colombier. This new starting point also promises a rewarding journey through the Savoie region and its magnificent landscapes. It&#8217;s not too late to join the adventure and choose the format that suits you best: 1000km or Half. <a href="/en/aura-2026-en/" target="_blank">AURA</a>.</p>
<p><a class="Lnk Lnk01" href="https://dashboard.bikingman.com/en/course/" target="_blank" rel="noopener">Embark on the <span class="Snd"><em>BikingMan adventure</em></span></a></p>
<p>&nbsp;<br />
<strong>Follow us on:</strong></p>
<ul>
<li><em>Website </em>: <a href="https://bikingman.com" target="_new" rel="noreferrer noopener">bikingman.com</a></li>
<li><em>Instagram</em> : <a href="https://www.instagram.com/bikingman_ultra" target="_new" rel="noreferrer noopener">bikingman_ultra</a></li>
<li><em>Facebook</em> : <a href="https://www.facebook.com/bikingmanultra" target="_new" rel="noreferrer noopener">bikingmanultra</a></li>
<li><em>Strava</em> : <span class="yt-core-attributed-string--link-inherit-color" dir="auto"><span class="yt-core-attributed-string--highlight-text-decorator" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" href="https://www.strava.com/clubs/192597" target="_blank" rel="nofollow noopener" aria-label="Strava Channel Link: strava">/ strava  </a></span></span></li>
</ul>
<p>Cet article <a href="https://bikingman.com/en/la-montagne-dans-la-mer-the-film-of-the-bikingman-corsica-2026/">La montagne dans la mer &#8211; the film of the BikingMan Corsica 2026</a> est apparu en premier sur <a href="https://bikingman.com/en">BikingMan</a>.</p>
]]></content:encoded>
					
		
		
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		<title>Ultracycling and BikingMan with Pierre Rolland at Sport en France</title>
		<link>https://bikingman.com/en/ultracycling-and-bikingman-with-pierre-rolland-at-sport-en-france/</link>
		
		<dc:creator><![CDATA[David Styv]]></dc:creator>
		<pubDate>Mon, 23 Mar 2026 12:48:05 +0000</pubDate>
				<category><![CDATA[blog-en]]></category>
		<category><![CDATA[Perou-en]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Peru / IncaDivide]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">https://bikingman.com/?p=65193</guid>

					<description><![CDATA[<p>Hello everyone ! After a remarkable introduction to BikingMan which ended with a superb 2nd place in the 555 of Morocco, Pierre Rolland is committed to an ultra-cycling program for 2026 with several events from the BikingMan championship. On its busy calendar, we can find participations in 555 Serra Geral, in Brazil, and the IncaDivide, [&#8230;]</p>
<p>Cet article <a href="https://bikingman.com/en/ultracycling-and-bikingman-with-pierre-rolland-at-sport-en-france/">Ultracycling and BikingMan with Pierre Rolland at Sport en France</a> est apparu en premier sur <a href="https://bikingman.com/en">BikingMan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Hello everyone !</strong></p>
<p>After a remarkable introduction to BikingMan which ended with a superb 2nd place in the 555 of Morocco, Pierre Rolland is committed to an ultra-cycling program for 2026 with several events from the BikingMan championship.<br />
On its busy calendar, we can find participations in 555 Serra Geral, in Brazil, and the IncaDivide, the myth of Peru, for a stage which will combine visual spectacle in the middle of grandiose environments and a tough field with the return of Rodney Sonnco, first BikingMan champion, in his native lands.<br />
On the set of Sport en France, accompanied by Axel, Cédric and Laurianne, our 2023 champion, they discuss together the practice of ultracycling and the events of the 2026 BikingMan calendar, with the new HALF formats in Corsica, Alpes-Maritimes and AURA, and the return of the IncaDivide holy grail.</p>
<p>&nbsp;</p>
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								<a href="#3n4L3557RCQ" class="yotu-video ytef-float" data-videoid="3n4L3557RCQ" data-title="BIKINGMAN 2026 : PIERRE ROLLAND S\&#039;ATTAQUE AU CHAMPIONNAT DU MONDE D\&#039;ULTRACYCLISME !" title="BIKINGMAN 2026 : PIERRE ROLLAND S&#039;ATTAQUE AU CHAMPIONNAT DU MONDE D&#039;ULTRACYCLISME !">
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														<img decoding="async" class="yotu-video-thumb" src="https://i.ytimg.com/vi/3n4L3557RCQ/sddefault.jpg" alt="BIKINGMAN 2026 : PIERRE ROLLAND S&#039;ATTAQUE AU CHAMPIONNAT DU MONDE D&#039;ULTRACYCLISME !">	
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											<h3 class="yotu-video-title">BIKINGMAN 2026 : PIERRE ROLLAND S'ATTAQUE AU CHAMPIONNAT DU MONDE D'ULTRACYCLISME !</h3>
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<p>&nbsp;</p>
<h3><strong>The BikingMan season starts this weekend: </strong></h3>
<p>&nbsp;</p>
<h4><em> 555 Serra Geral</em></h4>
<p>Brazil opens the 2026 season with the 3rd edition of the 555 Serra Geral, a course amidst the superb terrain of the provinces of Santa Catarina and Rio Grande do Sul.<br />
Start of the event Saturday March 27th at 5am. local time (9am. French time).</p>
<p><a class="Lnk Lnk01" href="/livetracking/" target="_blank" rel="noopener">Follow the live of <span class="Snd"><em>555 Serra Geral</em></span></a></p>
<p>&nbsp;</p>
<h4><em> Join Pierre Rolland and Laurianne on IncaDivide</em></h4>
<p>Do you also want to embark on the ultimate Adventure, the Holy Grail of the BikingMan championship?<br />It is still possible to register for the legendary Peruvian event: <a href="/en/incadivide-2026-en/"target="_blank">IncaDivide</a>.</p>
<p><a class="Lnk Lnk01" href="https://dashboard.bikingman.com/en/course/" target="_blank" rel="noopener">Dive into the <span class="Snd"><em>BikingMan adventure</em></span></a></p>
<p>&nbsp;<br />
<strong>Follow us on :</strong></p>
<ul>
<li><em>Website </em>: <a href="https://bikingman.com" target="_new" rel="noreferrer noopener">bikingman.com</a></li>
<li><em>Instagram</em> : <a href="https://www.instagram.com/bikingman_ultra" target="_new" rel="noreferrer noopener">bikingman_ultra</a></li>
<li><em>Facebook</em> : <a href="https://www.facebook.com/bikingmanultra" target="_new" rel="noreferrer noopener">bikingmanultra</a></li>
<li><em>Strava</em> : <span class="yt-core-attributed-string--link-inherit-color" dir="auto"><span class="yt-core-attributed-string--highlight-text-decorator" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" href="https://www.strava.com/clubs/192597" target="_blank" rel="nofollow noopener" aria-label="Strava Channel Link: strava">/ strava  </a></span></span></li>
</ul>
<p>Cet article <a href="https://bikingman.com/en/ultracycling-and-bikingman-with-pierre-rolland-at-sport-en-france/">Ultracycling and BikingMan with Pierre Rolland at Sport en France</a> est apparu en premier sur <a href="https://bikingman.com/en">BikingMan</a>.</p>
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		<title>Expert advice: Strength training for ultra-distance training</title>
		<link>https://bikingman.com/en/expert-advice-strength-training-for-ultra-distance-training/</link>
		
		<dc:creator><![CDATA[The BikingMan Team]]></dc:creator>
		<pubDate>Thu, 11 Jul 2024 13:52:30 +0000</pubDate>
				<category><![CDATA[blog-en]]></category>
		<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://bikingman.com/?p=52018</guid>

					<description><![CDATA[<p>Hello everyone! Participating in ultradistance events, whether in running, cycling, or any other discipline, is a monumental challenge. To maximize performance and minimize injury risks, strength training plays a crucial role. Here’s a guide on the importance and best practices of strength training for ultradistance athletes with the advice of Adeline Bruchet, multiple BikingMan finisher [&#8230;]</p>
<p>Cet article <a href="https://bikingman.com/en/expert-advice-strength-training-for-ultra-distance-training/">Expert advice: Strength training for ultra-distance training</a> est apparu en premier sur <a href="https://bikingman.com/en">BikingMan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Hello everyone!</strong></p>
<p>Participating in ultradistance events, whether in running, cycling, or any other discipline, is a monumental challenge. To maximize performance and minimize injury risks, strength training plays a crucial role. Here’s a guide on the importance and best practices of strength training for ultradistance athletes with the advice of Adeline Bruchet, multiple BikingMan finisher and professional physiotherapist based in France.</p>
<p>&nbsp;</p>
<h2>Strength training for ultra-distance training</h2>
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											<h3 class="yotu-video-title">Le RENFORCEMENT musculaire pour l'ULTRADISTANCE</h3>
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<p>&nbsp;</p>
<p>&nbsp;</p>
<h4>Why is strength training essential in ultramarathons?</h4>
<ol>
<li><strong>Improvement of Maximal Strength:</strong> Strength training helps develop maximal strength, which directly translates to ultradistance performance. Greater muscle strength means athletes can maintain a percentage of their maximal strength more easily, thus reducing fatigue over long distances.</li>
<li><strong>Injury Prevention:</strong> Stronger muscles better protect joints by absorbing shocks and reducing stress on bones and tendons. This decreases the risk of common injuries like tendinitis or joint pain.</li>
<li><strong>Improvement of Neuromuscular Efficiency:</strong> Strength training enhances neuromuscular coordination, allowing for more synchronized and powerful muscle contractions. This is crucial for maintaining high performance over long periods.</li>
</ol>
<h3></h3>
<h3></h3>
<h3>Best practices for strength training</h3>
<ol>
<li><strong>Session Planning:</strong>
<ul>
<li><strong>During Winter Season:</strong> Incorporate two strength training sessions per week to build a solid base without the pressure of imminent competitions.</li>
<li><strong>Approaching Competitions:</strong> Reduce to one session per week to maintain the acquired strength without overloading the body.</li>
</ul>
</li>
<li><strong>Types of Exercises:</strong>
<ul>
<li><strong>Compound Exercises:</strong> Prioritize multi-joint movements like squats, deadlifts, and lunges, which engage multiple muscle groups simultaneously.</li>
<li><strong>Plyometric Work:</strong> Integrate plyometric exercises like jumps to improve muscle power and tendon stiffness.</li>
<li><strong>Core Strengthening:</strong> A strong core ensures better stability and efficient posture, reducing muscle fatigue and injury risk.</li>
</ul>
</li>
<li><strong>Flexibility and Mobility:</strong>
<ul>
<li><strong>Dynamic Stretching:</strong> Perform dynamic stretches before each strength session to prepare the muscles for exertion.</li>
<li><strong>Static Stretching:</strong> Post-training static stretches help improve flexibility and prevent muscle soreness.</li>
</ul>
</li>
</ol>
<h3></h3>
<h3></h3>
<p>&nbsp;</p>
<h3>Integrating strength training into your training plan</h3>
<ol>
<li><strong>Periodization:</strong> Periodization is a key strategy for effectively incorporating strength training. Alternate high-volume phases with recovery phases to avoid overtraining.</li>
<li><strong>Progressive Adaptation:</strong> Gradually increase the intensity and volume of strength training exercises. Start with light weights and progressively increase them as your strength and tolerance improve.</li>
</ol>
<h3></h3>
<p>&nbsp;</p>
<p>Strength training is an indispensable part of ultradistance preparation. It enhances strength, prevents injuries, and optimizes neuromuscular efficiency. By integrating well-planned strength sessions, varying exercises, and respecting a gradual progression, athletes can significantly improve their performance and resilience.</p>
<p>To excel in ultradistance events, remember that physical preparation involves rigorous and consistent strength training. Transform your endurance and strength for your upcoming ultradistance challenges.</p>
<p>Feel free to get in touch with Adeline Bruchet on Instagram if you want to get the pro tips from her.</p>
<p>&nbsp;</p>
<p><strong>Find us on:</strong></p>
<ul>
<li><em>Website </em>: <a href="https://bikingman.com" target="_new" rel="noreferrer noopener">bikingman.com</a></li>
<li><em>Instagram</em> : <a href="https://www.instagram.com/bikingman_ultra" target="_new" rel="noreferrer noopener">bikingman_ultra</a></li>
<li><em>Facebook</em> : <a href="https://www.facebook.com/bikingmanultra" target="_new" rel="noreferrer noopener">bikingmanultra</a></li>
<li><em>Strava</em> : <span class="yt-core-attributed-string--link-inherit-color" dir="auto"><span class="yt-core-attributed-string--highlight-text-decorator" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" href="https://www.strava.com/clubs/192597" target="_blank" rel="nofollow noopener" aria-label="Strava Channel Link: strava">/ strava  </a></span></span></li>
</ul>
<p style="text-align: center;"><a href="https://www.youtube.com/watch?v=m1htqMhrloE" rel="noreferrer noopener">Watch another video</a></p>
<p>Cet article <a href="https://bikingman.com/en/expert-advice-strength-training-for-ultra-distance-training/">Expert advice: Strength training for ultra-distance training</a> est apparu en premier sur <a href="https://bikingman.com/en">BikingMan</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>BikingMan Alpes-Maritimes 2024 &#8211; Summary of day 3</title>
		<link>https://bikingman.com/en/bikingman-alpes-maritimes-2024-summary-of-day-3/</link>
		
		<dc:creator><![CDATA[The BikingMan Team]]></dc:creator>
		<pubDate>Tue, 25 Jun 2024 08:52:37 +0000</pubDate>
				<category><![CDATA[blog-en]]></category>
		<category><![CDATA[France-en]]></category>
		<category><![CDATA[France]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[resume]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">https://bikingman.com/?p=51279</guid>

					<description><![CDATA[<p>Hello Everyone ! Participating in an ultracycling race is always an adventure full of challenges and surprises. BikingMan Alpes-Maritimes is an intense race through the French Alps. The route, the weather conditions, and the demanding ascents all contributed to making this experience an unforgettable memory. &#160; Summary of Day 3: Valberg and the Col de [&#8230;]</p>
<p>Cet article <a href="https://bikingman.com/en/bikingman-alpes-maritimes-2024-summary-of-day-3/">BikingMan Alpes-Maritimes 2024 &#8211; Summary of day 3</a> est apparu en premier sur <a href="https://bikingman.com/en">BikingMan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Hello Everyone !</strong></p>
<p>Participating in an ultracycling race is always an adventure full of challenges and surprises.</p>
<p>BikingMan Alpes-Maritimes is an intense race through the French Alps. The route, the weather conditions, and the demanding ascents all contributed to making this experience an unforgettable memory.</p>
<p>&nbsp;</p>
<h2>Summary of Day 3: Valberg and the Col de la Couillole</h2>
<p>&nbsp;</p>
<p>Welcome to the third day of BikingMan Alpes-Maritimes. We are in Valberg, the location of checkpoint 2 and the finish line. Before reaching this point, we had to cross the Col de la Couillole.</p>
<p>Early in the morning, we met participants tackling this ascent after a rainy night.</p>
<p>&nbsp;</p>
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								<a href="#m1htqMhrloE" class="yotu-video ytef-float" data-videoid="m1htqMhrloE" data-title="Alpes-Maritimes 2024 - Résumé du jour 3 BikingMan Origine" title="Alpes-Maritimes 2024 - Résumé du jour 3 BikingMan Origine">
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											<h3 class="yotu-video-title">Alpes-Maritimes 2024 - Résumé du jour 3 BikingMan Origine</h3>
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<p>&nbsp;</p>
<h4>Ascending the Col de la Couillole: In Difficult Conditions</h4>
<p>The previous night had been marked by torrential rains, making conditions particularly challenging. Several participants shared their impressions, mentioning the difficulty of cycling in the rain and cold. The climb to the Col de la Couillole, peaking at 1678 meters, was tough after such a rough night. The 17 kilometers of ascent with an average slope of 6% was a real test for the tired legs of the cyclists. Despite this, the first rays of morning sunlight brought a welcome comfort, helping to lift the participants&#8217; spirits.</p>
<p>A small group of cyclists arrived at checkpoint 2 in the morning, sharing their nighttime adventures. They spoke about the difficulty of descending in the rain, the need to brake constantly, and the challenges posed by the extreme weather conditions. Each had a unique story to tell about the trials they had overcome.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h4>Reflecting on the Route: The Col de la Lombarde</h4>
<p>Before discussing the battle for victory, we must look back at the route to the Col de la Lombarde, situated at 2350 meters. This pass was particularly feared due to the torrential rains and freezing cold that accompanied it. Participants faced daunting conditions but showed incredible determination.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h4>The Race Leaders: Jean-Michel Morin, Lorian Placé, and Harvey Bird</h4>
<p>Three ultracyclists stood out at the front of the race: Jean-Michel Morin, Lorian Placé, and the Briton Harvey Bird. They continued their progression, tackling the last cols before the finish line. Jean-Michel Morin took a significant lead, crossing the final ascents with unwavering determination. The Col de Turini, well-known to cycling and motorsport enthusiasts, was one of the last major challenges before the end of the race. At this point, the cyclists had already covered more than 800 kilometers, making each pedal stroke even more demanding.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h4>Victory for Jean-Michel Morin</h4>
<p>Jean-Michel Morin eventually won the BikingMan Alpes-Maritimes, his first victory in the ultracycling world championship. He outpaced Lorian Placé and Harvey Bird, showcasing a remarkable performance despite the tough conditions.</p>
<p>This race was a true test of strength, both physically and mentally. I learned to push my limits, persevere despite difficulties, and appreciate every moment, even the toughest ones. The encounters and lessons from this experience will remain etched in my memory.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p style="text-align: center;">The BikingMan Alpes-Maritimes is more than just a race. It&#8217;s an adventure that tests the resilience and determination of every participant. Traversing magnificent landscapes under extreme conditions and crossing daunting cols is an unforgettable experience. For anyone seeking the ultimate ultracycling challenge, this race is a must.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Find us on:</strong></p>
<ul>
<li style="list-style-type: none;">
<ul>
<li><em>Website </em>: <a href="https://bikingman.com" target="_new" rel="noreferrer noopener">bikingman.com</a></li>
<li><em>Instagram</em> : <a href="https://www.instagram.com/bikingman_ultra" target="_new" rel="noreferrer noopener">bikingman_ultra</a></li>
<li><em>Facebook</em> : <a href="https://www.facebook.com/bikingmanultra" target="_new" rel="noreferrer noopener">bikingmanultra</a></li>
<li><em>Strava</em> : <a href="https://www.strava.com/clubs/192597">Strava</a></li>
</ul>
</li>
</ul>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="https://youtu.be/pxyTkKchSSI?si=85nMu6kWp0KI2Hxg" rel="noreferrer noopener">Watch another video</a></p>
<p>Cet article <a href="https://bikingman.com/en/bikingman-alpes-maritimes-2024-summary-of-day-3/">BikingMan Alpes-Maritimes 2024 &#8211; Summary of day 3</a> est apparu en premier sur <a href="https://bikingman.com/en">BikingMan</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>BikingMan Sri Lanka 2024 Official Film</title>
		<link>https://bikingman.com/en/bikingman-sri-lanka-2024-official-film/</link>
		
		<dc:creator><![CDATA[Axel Carion]]></dc:creator>
		<pubDate>Fri, 17 May 2024 16:30:11 +0000</pubDate>
				<category><![CDATA[blog-en]]></category>
		<category><![CDATA[Sri Lanka en]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[sri lanka]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">https://bikingman.com/?p=48247</guid>

					<description><![CDATA[<p>Sri Lanka 2024 has been an epic ultracycling gravel race for the 50 participants who dared to explore the Pearl of the Indian Ocean. With superb gravel tracks, wild elephants on the course and spectacular Sri Lankan landscapes, the stories lived by each participant went beyond all expectations. You can discover now the short official [&#8230;]</p>
<p>Cet article <a href="https://bikingman.com/en/bikingman-sri-lanka-2024-official-film/">BikingMan Sri Lanka 2024 Official Film</a> est apparu en premier sur <a href="https://bikingman.com/en">BikingMan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div id="pulse-75" class="wpb_row vc_row pulse_row vc_row-fluid" ><div class="extra_pad prk_inner_block columns small-centered clearfix"><div class="pls_outer_row"><div class="row"></div></div></div></div><div class="clearfix"></div>
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	</div> <strong>Sri Lanka 2024 has been an epic ultracycling gravel race for the 50 participants who dared to explore the Pearl of the Indian Ocean.</p>
<p>With superb gravel tracks, wild elephants on the course and spectacular Sri Lankan landscapes, the stories lived by each participant went beyond all expectations. </p>
<p>You can discover now the short official movie on this inaugural edition on our brand new international YouTube channel dedicated to english speaking people.</p>
<p>Ready to explore ?</p>
<p>&nbsp;</p>
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								<a href="#E9Efxfih47Y" class="yotu-video ytef-float" data-videoid="E9Efxfih47Y" data-title="BikingMan Origine Sri Lanka by Sri Lankan Airlines the FILM" title="BikingMan Origine Sri Lanka by Sri Lankan Airlines the FILM">
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											<h3 class="yotu-video-title">BikingMan Origine Sri Lanka by Sri Lankan Airlines the FILM</h3>
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<p>Cet article <a href="https://bikingman.com/en/bikingman-sri-lanka-2024-official-film/">BikingMan Sri Lanka 2024 Official Film</a> est apparu en premier sur <a href="https://bikingman.com/en">BikingMan</a>.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Presentation of the BikingMan Sri Lanka 2024</title>
		<link>https://bikingman.com/en/presentation-of-the-bikingman-sri-lanka-2024/</link>
		
		<dc:creator><![CDATA[Axel Carion]]></dc:creator>
		<pubDate>Tue, 16 Jan 2024 08:04:23 +0000</pubDate>
				<category><![CDATA[blog-en]]></category>
		<category><![CDATA[Sri Lanka en]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[sri lanka]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">https://bikingman.com/?p=46905</guid>

					<description><![CDATA[<p>Sri Lanka 2024 is revealed in video with the official presentation by Axel Carion and our partner Sri Lankan Airlines. In 2024, the pearl of the Indian Ocean that we explored during course reconnaissance in 2022 becomes an official stage of the world series of ultradistance races. With its tropical climate, its delicious and non-technical [&#8230;]</p>
<p>Cet article <a href="https://bikingman.com/en/presentation-of-the-bikingman-sri-lanka-2024/">Presentation of the BikingMan Sri Lanka 2024</a> est apparu en premier sur <a href="https://bikingman.com/en">BikingMan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div id="pulse-445" class="wpb_row vc_row pulse_row vc_row-fluid" ><div class="extra_pad prk_inner_block columns small-centered clearfix"><div class="pls_outer_row"><div class="row"></div></div></div></div><div class="clearfix"></div>
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	</div> <strong>Sri Lanka 2024 is revealed in video with the official presentation by Axel Carion and our partner Sri Lankan Airlines.</strong></p>
<p>In 2024, the <strong>pearl of the Indian Ocean</strong> that we explored during course reconnaissance in 2022 becomes an official stage of the world series of ultradistance races. With its tropical climate, its delicious and non-technical trails, Sri Lanka is a gem to discover by bike and in particular by gravel.</p>
<p>The warm welcome of the Sri Lankans, the Indian-influenced gastronomy and the country&#8217;s magnificent Buddhist sites will soon no longer hold any secrets for the BikingWomen and BikingMen who will take up the challenge.</p>
<p>With around 20% trails and 80% secondary roads, the immersion promises to be spectacular because few adventurers have been able to explore the track on which we worked on gravel.</p>
<p>The Sri Lankan Airlines company is a partner of the event to facilitate access by bicycle to the island.</p>
<p>Discover in detail the presentation of the event with the video available on our YouTube channel.</p>
<p>&nbsp;</p>
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								<a href="#Ua1zTwq2fHU" class="yotu-video ytef-float" data-videoid="Ua1zTwq2fHU" data-title="Présentation du BikingMan SRI LANKA 2024 &#x1f1f1;&#x1f1f0;" title="Présentation du BikingMan SRI LANKA 2024 &#x1f1f1;&#x1f1f0;">
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											<h3 class="yotu-video-title">Présentation du BikingMan SRI LANKA 2024 <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f1f1-1f1f0.png" alt="🇱🇰" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h3>
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<p>Cet article <a href="https://bikingman.com/en/presentation-of-the-bikingman-sri-lanka-2024/">Presentation of the BikingMan Sri Lanka 2024</a> est apparu en premier sur <a href="https://bikingman.com/en">BikingMan</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>BikingMan 2024 official routes presentation</title>
		<link>https://bikingman.com/en/bikingman-2024-official-routes-presentation/</link>
		
		<dc:creator><![CDATA[Axel Carion]]></dc:creator>
		<pubDate>Thu, 11 Jan 2024 07:37:42 +0000</pubDate>
				<category><![CDATA[blog-en]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">https://bikingman.com/?p=46846</guid>

					<description><![CDATA[<p>Cet article <a href="https://bikingman.com/en/bikingman-2024-official-routes-presentation/">BikingMan 2024 official routes presentation</a> est apparu en premier sur <a href="https://bikingman.com/en">BikingMan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div id="pulse-226" class="wpb_row vc_row pulse_row vc_row-fluid" ><div class="extra_pad prk_inner_block columns small-centered clearfix"><div class="pls_outer_row"><div class="row">
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			<p><strong>The 2024 BikingMan calendar continues to be revealed with a live presentation of the 2024 routes.</strong></p>
<p>In 2024, the BikingMan series returns to its origins, to its passion for adventure and exploration by taking you internationally with the return of the <strong>Taiwan</strong> event, made legendary by the rich documentary of L&#8217;Equipe TV, and for a new event with an exotic atmosphere on the wonderful playground that is <strong>Sri Lanka</strong>, with an event combining gravel and accessible road, ideal entry point to the BikingMan series and an idyllic escape from the winter gloom.</p>
<p>2024 will also be <strong>the year of 555</strong>, our new gravel format, with new editions in <strong>Vercors</strong> and in the <strong>Alpes-Maritimes</strong> and a new event in <strong>Brazil</strong>, in the province of Santa Catarina, with enchanting gravel and sumptuous landscapes.</p>
<p>Of course, the historic courses will not be neglected, quite the contrary, since the <strong>AURA</strong>, <strong>Alpes-Maritimes</strong> (ex-France) and <strong> events &gt;Corsica</strong> will offer completely revised routes to offer you ever more memorable experiences and explorations.</p>
<p>In this Live video presentation of the 2024 routes (make sure to TURN ON auto-subtitles with YouTube), Axel, accompanied by Cédric and Jérôme from Radio Cyclo, will detail the changes and the specificities of these new tracks and of this new season once again rich in surprises.[/ vc_column_text]
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			<div class="wpb_video_wrapper"><iframe title="LIVE Présentation des parcours BikingMan Origine 2024" width="1778" height="1000" src="https://www.youtube.com/embed/ulBSJwalAFM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
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	</div> And you can of course find most of the information for each event on their dedicated pages :</p>
<ul>
<li><strong>555 Brazil #1 2024</strong><br />
<a class="Lnk01" href="/fr/" target="_blank" rel="noopener">Page available soon&lt;/a </a></li>
<li><strong>Sri-Lanka #1 2024</strong><br />
<a class="Lnk01" href="/fr/srilanka-2024-fr/" target="_blank" rel="noopener">Discover</a></li>
<li><strong>Corsica #7 2024</strong><br />
<a class="Lnk01" href="/fr/corsica-2024-fr/" target="_blank" rel="noopener">Discover </a></li>
<li><strong>Alpes-Maritimes #4 2024</strong><br />
<a class="Lnk01" href="/fr/alpesmaritimes-2024-fr/" target="_blank" rel="noopener">Discover</a></li>
<li><strong>555 Alpes-Maritimes #2 2024</strong><br />
<a class="Lnk01" href="/fr/555am-2024-fr/" target="_blank" rel="noopener">Discover</a></li>
<li><strong>AURA #4 2024</strong><br />
<a class="Lnk01" href="/fr/aura-2024-fr/" target="_blank" rel="noopener">Discover </a></li>
<li><strong>555 Vercors #3 2024</strong><br />
<a class="Lnk01" href="/fr/555vercors-2024-fr/" target="_blank" rel="noopener"> Discover</a></li>
<li><strong>Brazil #4 2024</strong><br />
<a class="Lnk01" href="/fr/" target="_blank" rel="noopener">Page available soon</a></li>
<li><strong>X #4 2024</strong><br />
<a class="Lnk01" href="/fr/x-2024-fr/" target="_blank" rel="noopener">Discover </a></li>
<li><strong>Taiwan #3 2024</strong><br />
<a class="Lnk01" href="https://bikingman.com/en/taiwan-2024-en/" target="_blank" rel="noopener">Discover</a></li>
</ul>
<p style="margin-top: 20px;">Also find all the dates and an overall overview of the 2024 BikingMan calendar on <a href="/fr/les-courses/">the race calendar&lt;/a </a></p>

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</div></div></div></div><div class="clearfix"></div>
<p>Cet article <a href="https://bikingman.com/en/bikingman-2024-official-routes-presentation/">BikingMan 2024 official routes presentation</a> est apparu en premier sur <a href="https://bikingman.com/en">BikingMan</a>.</p>
]]></content:encoded>
					
		
		
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		<title>2024 Dashboard presentation</title>
		<link>https://bikingman.com/en/2024-dashboard-presentation/</link>
		
		<dc:creator><![CDATA[Axel Carion]]></dc:creator>
		<pubDate>Tue, 02 Jan 2024 07:34:45 +0000</pubDate>
				<category><![CDATA[blog-en]]></category>
		<category><![CDATA[Brazil]]></category>
		<category><![CDATA[Corsica]]></category>
		<category><![CDATA[Maroc]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Taiwan]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">https://bikingman.com/?p=46843</guid>

					<description><![CDATA[<p>Cet article <a href="https://bikingman.com/en/2024-dashboard-presentation/">2024 Dashboard presentation</a> est apparu en premier sur <a href="https://bikingman.com/en">BikingMan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div id="pulse-327" class="wpb_row vc_row pulse_row vc_row-fluid" ><div class="extra_pad prk_inner_block columns small-centered clearfix"><div class="pls_outer_row"><div class="row">
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			<p><strong>The 2024 dashboard is your dedicated space for participating in BikingMan.</strong></p>
<p>Welcome to 2024! Axel presents in detail the platform that allows you to manage your registration as well as several features to make your life easier before setting off on one of our races/adventures. Subtitles in english are available, make sure to turn them on.</p>
<p>Profile, mandatory documents, promotions from our partners, by watching this presentation video, the “dashboard” will no longer hold any secrets for you.</p>
<p>&nbsp;</p>
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<p>&nbsp;</p>
<p>Also, if you have doubts/questions about one of the BikingMan events, please consult our section dedicated to <a href="https://bikingman.com/en/faq-en/" target="_blank" rel="noopener"><strong>frequently asked questions</strong></a> by the community.</p>

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	</div> 
</div></div></div></div><div class="clearfix"></div>
<p>Cet article <a href="https://bikingman.com/en/2024-dashboard-presentation/">2024 Dashboard presentation</a> est apparu en premier sur <a href="https://bikingman.com/en">BikingMan</a>.</p>
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